Monday, January 27, 2014

Week three begins....

Mon, 27 Jan 14

Bench warmups: 135x5, 150x3, 165x2, 185x1
Work: 205x6x6

Squat warmups: 135x5, 200x5, 220x3, 245x2, 270x1
Work: 300x6x6

Truly, truly brutal after the two heavy days last week.



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