Wednesday, January 8, 2014

Bench day. bleh.

Wed, 8 Jan 14

Bench press warmups: 135x5, 175x3, 195x2, 215x1
Work: 235x4, 230x4x5

I was rushed tonight and just didn't feel my benches. My initial work weight was definitely too heavy, and my fourth was too much.  I reset and tried a fifth and left it on the pins - likely psyched out.  Dropped the weight down 5 lbs, but still felt really heavy.  Anyhow, finished up and called it a day.  Next session I'll see how I feel and it will either be 230x5x5 or 225x5x6.  Not sure yet.

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