Wed, 8 Jan 14
Bench press warmups: 135x5, 175x3, 195x2, 215x1
Work: 235x4, 230x4x5
I was rushed tonight and just didn't feel my benches. My initial work weight was definitely too heavy, and my fourth was too much. I reset and tried a fifth and left it on the pins - likely psyched out. Dropped the weight down 5 lbs, but still felt really heavy. Anyhow, finished up and called it a day. Next session I'll see how I feel and it will either be 230x5x5 or 225x5x6. Not sure yet.