I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Wed, 22 Jan 14
Warm ups: 140x5, 155x3, 170x2, 190x1
Blizzard outside today and no work. Decided to bench as my shoulders feel pretty good. I'll squat tomorrow.
Sorry to ask you to verify, but the sunglass spammers have been going crazy.