CG Bench Press w 20 lb chains: 135x5, 145x5, 155x5, 170x3, 190x2, 210x1
Rev CG bench press: 135x5, 145x5, 155x5, 170x3, 190x2, 210x1
Bench Work: 235x10x3
Squat warm ups: 45x5, 135x5, 225x5, 275x3, 305x2, 330x1
Brutal. Took me almost 2.5 hrs. to get through this. I was also doing laundry in between sets lol. Bench was pretty easy except bi reversed yesterday's pattern. Instead of doing 135+chains I did the weight -20 of chains. So 170 was 150 lbs weights and 20 in chains. High speed again.