Sunday, January 26, 2014

Smolov week 2, day 4

CG Bench Press w 20 lb chains: 135x5, 145x5, 155x5, 170x3, 190x2, 210x1

Rev CG bench press: 135x5, 145x5, 155x5, 170x3, 190x2, 210x1

Bench Work: 235x10x3

Squat warm ups: 45x5, 135x5, 225x5, 275x3, 305x2, 330x1

Work: 345x10x3

Brutal. Took me almost 2.5 hrs. to get through this. I was also doing laundry in between sets lol.  Bench was pretty easy except bi reversed yesterday's pattern. Instead of doing 135+chains I did the weight -20 of chains.  So 170 was 150 lbs weights and 20 in chains.  High speed again.

No comments:

Post a Comment

Sorry to ask you to verify, but the sunglass spammers have been going crazy.