I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Thu, 23 Jan 14
Warmups: 45x2x5, 135x5, 205x5, 225x3, 250x2, 280x1 Work: 310x7x5
Man, with all the snow removal it was hard to grab the bar. Part of me just wanted to balance it on my shoulders hands free.
That would be the part I didn't listen to.
Sorry to ask you to verify, but the sunglass spammers have been going crazy.
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.