I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Sunday, January 5, 2014
Figuring out my openers.
Sun, 5 Jan 14
Out nice and early to the gym with my coach to figure out my numbers for the upcoming PL meet in a month. Warmed up and managed a PR in squats of 385 and deadlift of 455. Bench number was 250.
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.