Friday, January 10, 2014

More benching. I need it.

Fri, 10 Jan 14

Bench press warmups: 45x2x5, 135x5, 185x3, 205x2
Paused Bench work:  225x10x3

Working on my strict paused bench. After feeling out the weight I decided on triples at 225.  I'm going to move this weight some more until it's a smooth easy triple, since my opener is 231. I'm more confident in adding weight to my deadlift to help my score.

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