Fri, 10 Jan 14
Bench press warmups: 45x2x5, 135x5, 185x3, 205x2
Paused Bench work: 225x10x3
Working on my strict paused bench. After feeling out the weight I decided on triples at 225. I'm going to move this weight some more until it's a smooth easy triple, since my opener is 231. I'm more confident in adding weight to my deadlift to help my score.