Tuesday, February 4, 2014

Pre-meet workout to openers

Tues, 4 Feb 14

Squats: 45x5, 135x5, 225x5, 280x5, 330x3, 365x1
Bench: 45x5, 115x5, 135x5, 180x5, 210x3, 235x1
Deadlifts: 225x5, 295x5, 345x3, 360x2, 420x1

Warmed up to my openers in full apparel today, just to make sure there wouldn't be any wardrobe malfunctions. Everything stayed where it needed to and I made all my lifts. One workout to go on Thursday - light day, just about 70% of 1RM to stay limber.

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