Monday, January 13, 2014

Smolov Jr. to the end.... Squats

Mon, 13 Jan 14

Warmups: 45x5, 135x5, 185x5, 225x3, 250x1
Work: 280x6x6

Phew, that was a lot of work! Wore my belt and knee sleeves and were my knees warm!  It's going to be a weird work week but I think I have it sorted.

I'm running Smolov Jr. squat and bench with my 1RM set to my max competition lift goal.  Hoping this works.

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