Mon, 13 Jan 14
Warmups: 45x5, 135x5, 185x5, 225x3, 250x1
Phew, that was a lot of work! Wore my belt and knee sleeves and were my knees warm! It's going to be a weird work week but I think I have it sorted.
I'm running Smolov Jr. squat and bench with my 1RM set to my max competition lift goal. Hoping this works.