Tuesday, January 14, 2014

Smolov Jr. Bench

Tues, 14 Jan 14

Warm ups:115x2x5, 1390x5, 145x2, 160x1
Work: 180x6x6

Nice light bench day.  Felt really easy.  I'm following the program, which says that the lift I want to make for my top lift on competition day will be the result of this though.

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