Friday, January 3, 2014

Bench press work

Fri, 3 Jan 13

Big blizzard outside. I'm going to be doing a lot of snow removal later and have a competition practice on Sunday to set my lift attempts for my first competition in a month.

Floor presses: 135x2x5, 155x5, 185x3x5

No leg assistance, little arch, all chest and arms.

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