Tues, 21 Jan 14
Bench warmups: 135x5, 190x5, 210x3 wait, what...
Bench work: 195x6x6
Squat warmups: 45x2x5, 135x5, 190x3, 210x3, 235x2, 260x1
Squat work: 290x6x6
I decided to do bench first in case I couldn't squat and didn't want to risk getting bummed out. Then I got confused looking at my work sheet and started doing my bench press warmups with my squat numbers. Anyhow, needless to say bench went well.
My hip had the slightest hint of tenderness, but since the weight was far less and there was good high rep work I thought it would be good recovery stuff. I've dropped the squat 1RM goal down by 10 lbs from 400 to 390. I'm still hoping to hit 400 as my top lift in competition, but I don't want to wreck myself before the competition.