Mon, 20 Jan 14
Squat warm ups: 45x5, 135x5, 225x5, 250x3, 275x2, 305x1
Bench warm ups: 45x5, 145x5, 160x3, 180x2, 200x1
Started to squat, hip felt iffy until I hit weight and then it felt real heavy. I stopped, and am planning on dropping that by 10 lbs to see how it goes. Bench was easy, and I'll continue on for week 2 with that.