Monday, January 20, 2014

Hip still sore, but bench is good.

Mon, 20 Jan 14

Squat warm ups: 45x5, 135x5, 225x5, 250x3, 275x2, 305x1
Squats: 340x1x3

Bench warm ups: 45x5, 145x5, 160x3, 180x2, 200x1
Bench: 220x10x3

Started to squat, hip felt iffy until I hit weight and then it felt real heavy.  I stopped, and am planning on dropping that by 10 lbs to see how it goes.  Bench was easy, and I'll continue on for week 2 with that.

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