Tuesday, July 30, 2019

N'Suns Week 9 Day 4 - Deadlifts

Tues, 30 July 19

Deadlifts: 225x3, 275x5, 305x3, 340x4, 325x3, 305x3, 290x3, 275x3, 250x3, 235x7
Paused Rep Squats: 135x5, 160x5, 190x3, 190x5, 190x7, 190x4, 190x6, 190x8
Pull Ups: BWx6
DB Curls: 25x5x12

That brings week 9 to a close.  Didn't have time to squeeze in all the pull ups.  I should have done them with my deadlifts as I was rushing through the squats.  Supahfast!

New TMs

Bench: +5 = 265 lbs
Squat: +10 = 330 lbs
Deadlift: +10 = 370 lbs
OHP: +0 = 180 lbs

The program suggested a 5 lb increase to my OHP, but I'm going to be a little cautious as I found them extremely hard this week.

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