Weds, 17 Jul 19
Bench: 135x5, 185x5, 210x3, 235x5, 220x3, 210x5, 195x3, 185x5, 170x3, 160x15
Face Pulls: 130x5x15
CGBP: 100x6, 125x5, 145x3, 145x5, 145x7, 145x4, 145x6, 145x8
Smoked the bench press. Managed 5 reps on the AMRAP set at 235 and 15 reps at 160! No problems with anything else. Did some DB curls and empty bar BB curls as well, sets of 10-12 and didn't bother to record. I got a good pump going though.