Wednesday, July 24, 2019

N'Suns Week 8 Day 4 - Deadlifts

Weds, 23 July 19

Deadlifts: 265x5, 300x3, 335x4, 315x3, 300x3, 280x3, 265x3, 245x3, 230x6
Front Squats: 110x5, 140x5, 170x3, 170x5, 170x7, 170x4, 170x6, 170x8

Well, I made it through the front squats.  I do feel my form is improving.  They finally got safety bars in the gym, so I feel more secure now with the squats as I know I can safely dump them at the bottom now.

So, week 8 is done.

New training maxes:

Bench: +5 = 260 lbs
Squat: +10 = 320 lbs
Deadlift: +10 = 360 lbs
OHP: +5 = 180 lbs

I think I'm ok with those. 

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