Thursday, August 1, 2019

N'Suns Week 10 Day 1 - OHP

Thurs, 1 Aug 19

OHP: 135x5, 155x3, 170x2, 160x3, 155x3, 145x3, 135x5, 125x5, 115x7
Paused Bench: 105x6, 135x5, 160x3, 160x5, 160x7, 160x4, 160x6, 160x8
DB Concentration Curls: 25x5x12
Cable Flyes: 60x4x10
Pull Ups: (BW 216) 7,6,5,1,5

Good workout!  The curls are getting easier.  I'll be starting the blood flow training with those tonight.  The paused bench was definitely hard on the 7 and 8 rep sets.  Cable flyes were a good weight - but I'm not sure if they are hitting my pecs enough.  Pull ups went well.  I was too fatigued on the fourth set so I went back a little later and pumped out five.  Most things were supersetted.

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