Thurs, 1 Aug 19
OHP: 135x5, 155x3, 170x2, 160x3, 155x3, 145x3, 135x5, 125x5, 115x7
Paused Bench: 105x6, 135x5, 160x3, 160x5, 160x7, 160x4, 160x6, 160x8
DB Concentration Curls: 25x5x12
Cable Flyes: 60x4x10
Pull Ups: (BW 216) 7,6,5,1,5
Good workout! The curls are getting easier. I'll be starting the blood flow training with those tonight. The paused bench was definitely hard on the 7 and 8 rep sets. Cable flyes were a good weight - but I'm not sure if they are hitting my pecs enough. Pull ups went well. I was too fatigued on the fourth set so I went back a little later and pumped out five. Most things were supersetted.