Tuesday, July 23, 2019

N'Suns Week 8 Day 3 - Bench

Tues, 22 Jul 19

Bench: 135x5, 190x5, 215x3, 240x3, 230x3, 215x5, 205x3, 190x5, 180x3, 165x8
CGBP: 100x6, 130x5, 155x3, 155x5, 155x7, 155x4, 155x6, 155x8
Cable Face Pulls: 140x5x15
DB Concentration Curls: 25x5x10

Good session today.  I used a spotter and managed to crank out 3 reps at 240.  I'm torn as to whether or not I should increase the weight next session.  RPE was about a 7 for the first two and an 8 for the last rep.  I may have been able to crank out another rep, but I didn't want to risk it.  Everything else went well.

I picked up a set of occlusion bands off of Wish and am trying them out.  Starting upper arm size is 15" flexed.  Thighs are 22" relaxed.

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