Tues, 22 Jul 19
Bench: 135x5, 190x5, 215x3, 240x3, 230x3, 215x5, 205x3, 190x5, 180x3, 165x8
CGBP: 100x6, 130x5, 155x3, 155x5, 155x7, 155x4, 155x6, 155x8
Cable Face Pulls: 140x5x15
DB Concentration Curls: 25x5x10
Good session today. I used a spotter and managed to crank out 3 reps at 240. I'm torn as to whether or not I should increase the weight next session. RPE was about a 7 for the first two and an 8 for the last rep. I may have been able to crank out another rep, but I didn't want to risk it. Everything else went well.
I picked up a set of occlusion bands off of Wish and am trying them out. Starting upper arm size is 15" flexed. Thighs are 22" relaxed.