Monday, July 22, 2019

N'Suns Week 8 Day 1 - OHP

Fri, 19 July 19

OHP: 130x5, 150x3, 165x4, 160x3, 150x3, 140x3, 130x5, 125x5, 115x11
Bench: 135x6, 155x5, 180x3, 180x5, 180x7, 180x4, 180x6, 180x8
Face Pulls: 140x5x15
BB Row: 135x5x15
DB Curls: 40x5x15

The OHP is getting harder!


Posted by at

No comments:

Post a Comment

Sorry to ask you to verify, but the sunglass spammers have been going crazy.

Subscribe to: Post Comments (Atom)