Mon, 8 July 19
OHP: 115x5, 130x3, 145x5, 140x3, 130x3, 125x3, 115x5, 110x5, 100x6
Bench: 120x6, 140x5, 165x3, 165x5, 165x7, 165x4, 165x6, 165x8
Face pulls: 125x5x15
BB Row: 95x5x15
No issues, went well. Curls look like they are stressing the biceps - I will try adding a rep next session.
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.