Thurs, 25 Jul 19
OHP: 135x5, 155x3, 170x3, 160x3, 155x3, 145x3, 135x5, 125x5, 115x7
Paused Bench: 130x6, 155x5, 180x3, 180x5, 180x7, 180x4, 180x6, 180x8
Cable Fly: 12x30, 12x40, 2x12x50
Pull Ups: BWx4x5, BWx1
DB Concentration Curl: 4x30x10, 2x15x20 (OB)
The OHP are getting REALLY heavy. Having to incorporate hip drive to get the bar moving - so I think I'll have to drop the weight on that. Paused bench was pretty hard on the last reps of the 7 and 8 rep sets. Added cable flyes to see how they worked, and increased the weight until I found it hard. Added pull ups back as I had almost maxxed out the stack for the face pulls. Lastly, I did concentration curls with the dumbbells and added a new technique occlusion bands - blood flow training. The pump is nuts with those.