Tues, 9 July 19
Squats: 135x5, 225x5, 245x3, 275x5, 260x3, 245x3, 230x3, 225x5, 205x5, 190x10
Sumo DL: 135x5, 165x5, 195x5, 230x3, 230x5, 230x7, 230x4, 230x6, 230x8
Reverse Hyper: 70x4x10
Up in Cape Breton today working out at the Y with no equipment but a pair of Chucks. Old school FTW! So, I made it through the session without issue. Rather than look dumb trying to painfully to glute raises without my baby-pad I did reverse hypers. There was a bit of a learning curve, but YouTube videos helped there. They're pretty taxing when you pause at the top to squeeze the glutes and my butt was a little fried.