Tuesday, July 16, 2019

N'Suns Week 7 Day 2 - Squats

Tues, 16 July 19

Squats: 225x5, 255x3, 285x6, 270x3, 255x3, 240x3, 225x5, 210x5, 195x10

I tweaked my left mid-back this morning moving servers around.  I was able to do the squats without too much discomfort, but I couldn't get positioned in a way to do sumo dl's that wasn't terribly painful.  Just setting the plates on the floor was uncomfortable.  Anyhow, going to blast some ibuprofen and see how I feel tomorrow.

Took 1600 mg ibuprofen, felt fine by day end.

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