Tues, 16 July 19
Squats: 225x5, 255x3, 285x6, 270x3, 255x3, 240x3, 225x5, 210x5, 195x10
I tweaked my left mid-back this morning moving servers around. I was able to do the squats without too much discomfort, but I couldn't get positioned in a way to do sumo dl's that wasn't terribly painful. Just setting the plates on the floor was uncomfortable. Anyhow, going to blast some ibuprofen and see how I feel tomorrow.
Took 1600 mg ibuprofen, felt fine by day end.