Friday, July 26, 2019

N'Suns Week 9 Day 2 - Squats

Fri, 26 July 19

Squats: 135x5, 225x3, 240x5, 270x3, 305x5, 290x3, 270x3, 255x3, 240x5, 225x5, 210x8
Rack Pulls: 215x5, 250x5, 290x3, 290x5, 290x7, 290x4, 290x6, 290x8

The session went quite well.  My back was starting to get pretty pumped by the end of the squats.  The rack pulls didn't take too long and I did them like a power shrug.  I've changed the weight on the rack pulls to 100%, 110% and 125% of squat TM (at least I think it's squat TM) and will do them as pulls, not shrugs in the future.

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