Fri, 26 July 19
Squats: 135x5, 225x3, 240x5, 270x3, 305x5, 290x3, 270x3, 255x3, 240x5, 225x5, 210x8
Rack Pulls: 215x5, 250x5, 290x3, 290x5, 290x7, 290x4, 290x6, 290x8
The session went quite well. My back was starting to get pretty pumped by the end of the squats. The rack pulls didn't take too long and I did them like a power shrug. I've changed the weight on the rack pulls to 100%, 110% and 125% of squat TM (at least I think it's squat TM) and will do them as pulls, not shrugs in the future.