Thursday, July 18, 2019

N'Suns Week 7 Day 4 - Deadlifts

Thurs, 18 July 19

Deadlifts: 225x5, 250x5, 285x5, 320x7, 405, 425, 440, 300x3, 285x3, 275x3, 250x3, 235x3, 225x8
Front Squats: 105x5, 135x5, 165x3, 165x5, 165x7, 165x4, 165x6, 165x8

So, I deviated from the program today as I was curious as to how I am progressing.  Yeah, I know, I shouldn't.  Since I messed around strength testing I passed on front squats - I didn't have the time, and I hate them anyhow.

Anyhow I pulled the 405 with straps like it was NOTHING.  So I tossed 20 more on and pulled, harder but still not crazy.  Saw a few stars.  So, decided to split the difference on my lifetime PR and pulled 440.  

I think it's conceivable that I could beat the 455 lifetime PR on this program.  Very excited.

So, the week comes to an end, and new training maxes are to be set:

Bench: +10 = 255 lbs
Squat: +10 = 310 lbs
Deadlift: +15 = 350 lbs
OHP: +10 = 175 lbs.

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