Mon, 22 July 19
Squats: 135x5, 235x5, 265x3, 295x5, 280x3, 265x3, 250x3, 235x5, 215x5, 200x8
Sumo DL: 175x5, 210x5, 245x3, 245x5, 245x7, 245x4, 245x6, 245x8
Phew! Had to lay down for the last two sets, my back felt like someone filled it with rocks. I'd have to say that accessories are retired for this day because I simply can't fit them into the allotted time though. That being said, my butt is certainly becoming firmer and I'm hitting my legs quite good now.
Post a Comment
Sorry to ask you to verify, but the sunglass spammers have been going crazy.