Monday, July 15, 2019

N'Suns Week 7 Day 1 - OHP

Mon, 15 Jul 19

OHP: 125x5, 140x3, 155xAMRAP, 150x3, 140x3, 130x3, 125x5, 115x5, 105xAMRAP
Bench: 125x6, 145x5, 170x3, 170x5, 170x7, 170x4, 170x6, 170x8
Face Pulls: 130x5x15
BB Row: 135x5x10
BB Curl:  95x5x6

Somehow I didn't record my AMRAPS.  The session went fine overall though.  I'm pretty sure AMRAPS were around 4 for the heavy OHP and 11-12 for the 105.

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