Wednesday, July 3, 2019

N'Suns Week 5 Day 2 - Squats

Weds, 2 July 19

Squats: 135x5, 225x5, 235x3, 260x8, 250x3, 235x3, 225x3, 205x5, 195x5, 185x10
Sumo DL: 160x5, 190x5, 220x3, 225x5, 225x7, 225x4, 225x6, 225x8
Glute Bridges: 160x10, 190x10, 225x2x10

Good session.  Anything where you see 225 was supposed to be 220, but who does 220?  I was running out of time so I passed on the glute bridges.  I think I have to secretly turn the heat down in the gym as I'm getting pretty sweaty in there lately.  I was up most of the night with insomnia, so my workout timings were a little off - and I couldn't remember what time I went to the gym anyhow.

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