Monday, July 29, 2019

N'Suns Week 9 Day 3 - Bench

Mon, 29 Jul 19

Bench: 135x5, 195x5, 225x3, 245x3, 235x3, 225x5, 210x3, 195x5, 180x3, 170x7
CGBP: 105x6, 135x5, 155x3, 155x5, 155x7, 155x4, 155x6, 155x8
Cable Flyes: 50x4x12
Pull Up: 6,5,6,5
DB Concentration Curls: 25x5x12 *

I can't believe I actually made three reps on the 245.  I told the spotter, 1 maybe 2, 4 might have even been possible but I didn't want to roll the dice.  In retrospect that was probably a good idea because the subsequent descending sets were pretty hard.  Everything else went quite well and I'm pretty happy with it.

* I bought a dumbbell to do concentration curls with at home.  I'm having too much trouble squeezing all the exercises into the session.  Since my biceps are my weakest looking part in my upper body I'm going to do them daily for a bit, 5 sets a day, 3 normal - 2 occlusion.

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