Thursday, July 4, 2019

N'Suns Week 5 Day 3 - Bench

Thurs, 4 Jul 19

Bench: 135x5, 170x5, 190x3, 215x4, 205x3, 190x5, 180x3, 170x5, 160x3, 145x15
CGBP: 95x6, 115x5, 135x5, 135x5, 135x7, 135x4, 135x6, 135x8
Face Pulls: 120x5x15
BB Curls: 95x5x5, 45x2x15

This session went really well.  I added a few high volume pumpy curl sets to the end of the session.  I probably had more reps in me for the last set of bench presses, but after 15 reps it just seemed silly.

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