Tues, 2 Jul 19
OHP: 110x5, 125x3, 140x6, 130x3, 125x3, 115x3, 110x5, 100x5, 95x12
Paused Decline Bench: 115x6, 135x5, 160x3, 160x5, 160x7, 160x4, 160x6, 160x8
Face Pulls: 120x5x10
BB Curls: 95x5x5
BB Rows: 95x5x15
Went really well. I did the bench presses declined to see if it hit my pecs any better, and I'd have to say that it didn't. I kept the rows light with high reps, and increased the weight on the curls. The curls were hard, and I worked on controlling the neg after cheating them up. I expect that the cheat will decrease as my strength improves. I don't do a lot of direct bicep work, and found that high rep low weight wasn't doing anything in terms of increasing overall bicep appearance and the db weight didn't increase a lot.