Friday, June 28, 2019

N'Suns Week 4 Day 4 - Deadlifts

Fri, 28 Jun 19

Deadlifts: 225x5, 255x3, 285x6, 270x3, 255x3, 240x3, 225x3, 210x3, 195x8
Front Squat: 95x5, 120x5, 145x3, 145x5, 145x7, 145x4, 145x6, 145x8

Deadlifts: No gloves, no belt, no shoes.  I did have two pairs of socks on though because my shins are getting scabbed up.  Front squat was actually the hard part.  I actually tipped over on 145x7 on the second rep and fell on the floor.  I didn't drop the bar though lol.  So, while still holding the racked bar while sitting on my butt I lowered it to the floor.  Once I had recovered a bit I cleaned the bar to the hooks and continued with the set.  Those 5,6, and 7th reps are pretty hard on the wrists!  I had my positioning much better though - hands are pretty close together and I am getting better at resting it on my delts.

Starting week 5

New training maxes:

Bench +10 to 225 lbs.
Squat +10 to 275 lbs.
Deadlift +15 to 315 lbs.
OHP +10 to 145 lbs.

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