Wed, 1 Nov 17
Smith Seated OHP: 90x10, 110x10, 130x5x5, 110x10, 90x10
Ez-Bar Curls : 60x4x10
Tricep Press: 62.5x3x15
Dual Pulley Pulldown : 60x3x10, 8
It's funny. When you're in the gym working out it seems like you've done a lot of work. Then you get back to edit the blog and see the above. I didn't include the weight of the bar on the smith because I have no idea how much it weighs. I believe it feels like 45, but the drag on the cables as you push makes it feel a lot harder.
I actually supersetted the curls and tricep press, and would have done more, but someone came and took over the tricep apparatus while I was doing my curls. In any case, I got a pretty good arm workout - I could barely reach my collar to pull my shirt over my head when I was getting changed, so much pump!