Mon, 6 Nov 17
Squats : 135x10, 225x5, 315x5, 335x3, 355x1, 375x1, 315x2x5
Kept it pretty simple today. Heavier squats was the plan, and I simply worked my way up to a heavy single and did a couple of 3 plate sets at the end. I felt good, and might have even had 395 or even 4 plates in me - but I don't want to rush too fast.
I did a few seated squat adductor things (full stack x 3x15) then hopped on the GHR to see how my strength was. My right hamstring felt a little weak, I only managed one set of 5 and then stopped on the second rep of the second set as my right hamstring really didn't feel right and I (am probably being paranoid) didn't want to risk a new injury.