Mon, 27 Nov 17
Leg Press: 2 plates x 20, 4 plates x 20, 6 plates x 3 x 20
Calf Raises: 45x5x20
Leg Extensions: 100x5x20
Adductor/Abductor supersets: 250x10x10
By the time I hit the adductor/abductor I could only manage 10x10 instead of 5x20. My muscles were becoming too fatigued. The burn on the calf raise and leg extensions is insane.
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