Monday, November 27, 2017

Light legs

Mon, 27 Nov 17

Leg Press: 2 plates x 20, 4 plates x 20, 6 plates x 3 x 20
Calf Raises: 45x5x20
Leg Extensions: 100x5x20
Adductor/Abductor supersets: 250x10x10

By the time I hit the adductor/abductor I could only manage 10x10 instead of 5x20.  My muscles were becoming too fatigued.  The burn on the calf raise and leg extensions is insane.

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