Tues, 7 Nov 17
Bench: 135x10, 185x5, 205x5, 225x3x3, 205x2x5, 185x5
Ez-Bar Curls : 50x10, 60x10, 70x10
Standing Tricep Pressdown: 62.5x10, 72.5x10, 77.5x10
Pec deck (one armed) : 115x10, 145x10, 160x10
Seated Tricep Press : 110X15, 150X10, 170x10
Ez-Bar Curls : 50x10, 60x10, 70x10
Standing Tricep Pressdown: 62.5x10, 72.5x10, 77.5x10
Pec deck (one armed) : 115x10, 145x10, 160x10
Seated Tricep Press : 110X15, 150X10, 170x10
Great session. I'd like to start seeing that bench number go up - but as long as I'm staying at 2 plates a side I'm happy. I'll just keep pounding away until 2 plates becomes easy again. I really hammered my triceps today.
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