Tuesday, November 7, 2017

Upper body (225x3x3)

Tues, 7 Nov 17

Bench: 135x10, 185x5, 205x5, 225x3x3, 205x2x5, 185x5
Ez-Bar Curls : 50x10, 60x10, 70x10
Standing Tricep Pressdown: 62.5x10, 72.5x10, 77.5x10
Pec deck (one armed) : 115x10, 145x10, 160x10
Seated Tricep Press : 110X15, 150X10, 170x10

Great session.  I'd like to start seeing that bench number go up - but as long as I'm staying at 2 plates a side I'm happy.  I'll just keep pounding away until 2 plates becomes easy again.  I really hammered my triceps today.

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