Thursday, November 2, 2017

Squats (315x5x5 max)

Thurs, 2 Nov 17

Squats: 135x10, 225x5,  315x5x5
Calf Raises: 90x5x10
Leg Extensions: 130x10, 160x10, 190x10, 205x5x10
Seated hip abductor squats: 315x5x10

I felt good today.  Warmed up a bit with barless squats while waiting for a rack, then went right to work.  Did my squats belted, just to get used to wearing it again.  Had to loosen it a notch - my waist went up an inch or two.  :)  Now that I'm getting more work done I should start to shrink down a bit around the midsection - hard to eat like your working out heavy when you're not.

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