Mon, 20 Nov 17
Bench: 135x10, 185x10, 205x5, 225x5, 225x4, 225x3, 205x2x5
Ez-Bar Curls : 50x10, 70x2x10
Standing Tricep Pressdown: 67.5x10, 72.5x10, 77.5x10
I was tired today, but I did manage to add another rep to the 225 sets. I ended the workout early as I just felt like crap by the end of the pressdowns. I started to do the single arm pec dec and it just felt gross.