Monday, November 20, 2017

Upper body (225x5,4,3 max)

Mon, 20 Nov 17

Bench: 135x10, 185x10, 205x5, 225x5, 225x4, 225x3, 205x2x5
Ez-Bar Curls : 50x10, 70x2x10
Standing Tricep Pressdown: 67.5x10, 72.5x10, 77.5x10

I was tired today, but I did manage to add another rep to the 225 sets.  I ended the workout early as I just felt like crap by the end of the pressdowns.  I started to do the single arm pec dec and it just felt gross.

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