Wednesday, November 15, 2017

Squats (405 max)

Weds, 15 Nov 17

Squats: 135x10, 225x5, 315x5, 365x3, 385, 405, 365x2, 315x3

Strength day today - feeling out the max.  Hit 4 plates, no issues, decided not to push it past there as I'm still sketched out by lifting heavy.  The takeaway is that I am gaining strength back despite the hypertrophy work I'm doing, and I should continue on as I have been.

No comments:

Post a Comment

Sorry to ask you to verify, but the sunglass spammers have been going crazy.