Friday, November 17, 2017

Lower body (405 max)

Fri, 17 Nov 17

Deadlifts: 225x2x5, 315x5, 365x5, 385, 405
Calf Raises : 70x10, 80x10, 90x10, 100x10
Two Minute Leg Press : 4 plates x 37 reps
Two Minute Leg Extensions :  115 x 47 reps

Deadlifts went well.  I initially failed at the 405, but I think I rushed the rest period.  So I took a little longer and tried again.  Very slight light-headedness, which is good, since I was experiencing it earlier a few weeks back.  I tried the two minute leg work again.  The leg press is brutal on my FEET.  My arches were on fire by the time I hitting the mid-20's.  The 30+ reps were just agony with a break every 1-2 reps.  The leg extensions were super-pumpy.  My legs were burning soooooo bad as I past the mid-20s.  

It's funny how low endurance is when you don't train it at all.  I added 7 reps to the press since last time, so it will be interesting to see how it develops over time, and if it has any actual hypertrophic effect.

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