Fri, 17 Nov 17
Deadlifts: 225x2x5, 315x5, 365x5, 385, 405
Calf Raises : 70x10, 80x10, 90x10, 100x10
Two Minute Leg Press : 4 plates x 37 reps
Two Minute Leg Extensions : 115 x 47 reps
Calf Raises : 70x10, 80x10, 90x10, 100x10
Two Minute Leg Press : 4 plates x 37 reps
Two Minute Leg Extensions : 115 x 47 reps
Deadlifts went well. I initially failed at the 405, but I think I rushed the rest period. So I took a little longer and tried again. Very slight light-headedness, which is good, since I was experiencing it earlier a few weeks back. I tried the two minute leg work again. The leg press is brutal on my FEET. My arches were on fire by the time I hitting the mid-20's. The 30+ reps were just agony with a break every 1-2 reps. The leg extensions were super-pumpy. My legs were burning soooooo bad as I past the mid-20s.
It's funny how low endurance is when you don't train it at all. I added 7 reps to the press since last time, so it will be interesting to see how it develops over time, and if it has any actual hypertrophic effect.
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