Wed, 22 Nov 17
Seated Smith Machine OHP: 50x3x10 (w/m/n)
Straight Bar Spider Curls: 50x5x8
Dual Pulley Pulldown: 70x15, 85x3x15
Pec Fly: 30x5x15
Straight Bar Spider Curls: 50x5x8
Dual Pulley Pulldown: 70x15, 85x3x15
Pec Fly: 30x5x15
It doesn't look like I did much when I look at it. But then I realize - 90 reps of OHP, 40 reps of full extension curls on the backside of the preacher bench (those were brutal), 60 pull downs, and 75 pec flyes. I was trying a better technique on the pull downs - retracting the scapula at the bottom of each move - I definitely felt it in my lats, they were burning hard. The pec fly as well seems easy at first glance - I used a cable machine and by the 15th rep the center of my pecs were on fire.
I'm feeling a bit better today. Yesterday I felt like deep fried cat crap. I'm going to do a complete light week to deload a bit, as I've been trying to taper my calories back a bit, which I must have did a little too aggressively at first.
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