Upper body

Wed, 22 Nov 17

Seated Smith Machine OHP: 50x3x10 (w/m/n)
Straight Bar Spider Curls: 50x5x8
Dual Pulley Pulldown: 70x15, 85x3x15
Pec Fly: 30x5x15

It doesn't look like I did much when I look at it.  But then I realize - 90 reps of OHP, 40 reps of full extension curls on the backside of the preacher bench (those were brutal), 60 pull downs, and 75 pec flyes.  I was trying a better technique on the pull downs - retracting the scapula at the bottom of each move - I definitely felt it in my lats, they were burning hard.  The pec fly as well seems easy at first glance - I used a cable machine and by the 15th rep the center of my pecs were on fire. 

I'm feeling a bit better today.  Yesterday I felt like deep fried cat crap.  I'm going to do a complete light week to deload a bit, as I've been trying to taper my calories back a bit, which I must have did a little too aggressively at first.