Wednesday, November 29, 2017

Deadlifts (425 max)

Wed, 29 Nov 17

Deadlifts: 225x5, 315x2x5, 365x2, 385x1, 405x1, 425x1, 445F

OK, so the 445 was a little ambitious.  My strength seems to be improving and my cardio system is compensating better than it was.  I had a few stars at 385, and lightheadedness at 385 and 405, but that's not unexpected, and I wasn't in danger of fainting and smashing my face open or anything.

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