Thursday, November 9, 2017

Upper body (DB 55x10)

Thurs, 9 Nov 17

Seated OHP: 50x15, 70x15, 90x3x10
Db Bench: 40x10, 45x10, 50x10, 55x10
Db seated curls: 30x3x10 (supersetted with the last three bench presses)
Standing Tricep Pressdown : 62.5x15, 67.5x15, 72.5x3x10
Dual Pulley Row: 80x3x12
Pec Deck: 100x3x15

Dumbbell presses went a little easier today - the only real issue is the first rep.  I have to work on that take off - but other than that it's pretty easy.  I felt a good pump today, once again, had trouble taking off my shirt!  Granted, it is a tight shirt, but aren't they all?

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