Friday, November 24, 2017

Upper body

Fri, 24 Nov 17

Bench: 135x10x10
Ez-Bar Curls : 40x10x10
Dual Pulley Pulldown : 70x5x20
Face Pulls: 25x5x20
Tricep Press: 70x5x20

Another light, but hard day.  Many reps = jeez that's hard.  Once hit the 80+ rep in bench my last two reps per set were getting pretty difficult.  The curls were torturous.  I started out doing them spider style off of a reverse preachers bench, but then just started doing them standing after the 50th rep as the pump was brutal.

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