Fri, 24 Nov 17
Bench: 135x10x10
Ez-Bar Curls : 40x10x10
Dual Pulley Pulldown : 70x5x20
Face Pulls: 25x5x20
Tricep Press: 70x5x20
Ez-Bar Curls : 40x10x10
Dual Pulley Pulldown : 70x5x20
Face Pulls: 25x5x20
Tricep Press: 70x5x20
Another light, but hard day. Many reps = jeez that's hard. Once hit the 80+ rep in bench my last two reps per set were getting pretty difficult. The curls were torturous. I started out doing them spider style off of a reverse preachers bench, but then just started doing them standing after the 50th rep as the pump was brutal.
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