Upper body

Thurs, 16 Nov 17

Seated Smith Machine OHP : 50X10, 70x10, 90x10, 110x3x10
Ez-Bar Curls: 50x3x15
Dual Pulley Pulldown : 110x3x15
Dual Pulley Row: 70x4x10

I had DOMS in my right pec from Tuesdays workout.  That made today a little painful lol, but the masochistic side of me loves it.  The constant rubbing of my right pec probably made a few people look at me funny(er).

Anyhow, I kept the workout light and pumpy.  The seated OHP went quite well, rocking the 110.  Curls became grueling - I was intending to do 4 sets of 15, but I barely made it through the third set!  Dual pulley pulldown REALLY hit the pec hard haha.  I was going to do 100 lb reps, but didn't realize someone had put the 10 lb adaptor on top of the plates.