Tues, 14 Nov 17
Bench: 135x10, 185x10, 205x5, 225x5, 225x2x3, 205x2x5, 185x5
Ez-Bar Curls : 50x10, 60x10, 70x10
Standing Tricep Pressdown: 62.5x10, 72.5x10, 77.5x10
Pec deck (one armed) : 115x10, 145x10, 160x10
Seated Tricep Press : 110X15, 150X15, 170x10
I added 5 more reps to the 185 set, and did an extra 2 reps on the first set of the 225. Had I rested longer I might have done 3x5, but that's still an increase in 2 reps over a week ago. I have no spotters, so the reps are not to failure - one to two reps shy.
Added a few reps to the hypertrophy work, otherwise no major change this week.
Ez-Bar Curls : 50x10, 60x10, 70x10
Standing Tricep Pressdown: 62.5x10, 72.5x10, 77.5x10
Pec deck (one armed) : 115x10, 145x10, 160x10
Seated Tricep Press : 110X15, 150X15, 170x10
I added 5 more reps to the 185 set, and did an extra 2 reps on the first set of the 225. Had I rested longer I might have done 3x5, but that's still an increase in 2 reps over a week ago. I have no spotters, so the reps are not to failure - one to two reps shy.
Added a few reps to the hypertrophy work, otherwise no major change this week.
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