I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Friday, December 1, 2017
Bench (225x3x5)
Fri, 1 Dec 17
Bench : 135x10, 185x5, 205x5, 225x3x5
Meh. Wasn't feeling it today. Following the bench I did a bunch of high rep work, 3x15-20 sets of Ez bar curls, pec deck, pulley row, tricep press machine.
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.