Friday, December 1, 2017

Bench (225x3x5)

Fri, 1 Dec 17

Bench : 135x10, 185x5, 205x5, 225x3x5

Meh.  Wasn't feeling it today.  Following the bench I did a bunch of high rep work, 3x15-20 sets of Ez bar curls, pec deck, pulley row, tricep press machine.

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