3 Sept 19
OHP: 100x5, 115x3, 130x4, 120x3, 115x3, 110x3, 100x5, 95x5, 90x14
Incline Bench Press: 100x6, 125x5, 150x3, 150x5, 150x7, 150x4, 150x6, 150x8
OMG. Incline bench presses are hard! First, there was the setup - I don't know how long I spent messing around trying to get the bar, bench, and pins exactly where I needed them. I didn't find a lot of pec involvement, but I really was concentrating more on getting the bar up, so maybe I was.... I don't know. Anyhow, I can't imagine raising that bench for a week or two.