Tuesday, September 3, 2019

nSun Week 1 Day 3 - OHP/Bench

3 Sept 19

OHP: 100x5, 115x3, 130x4, 120x3, 115x3, 110x3, 100x5, 95x5, 90x14
Incline Bench Press: 100x6, 125x5, 150x3, 150x5, 150x7, 150x4, 150x6, 150x8

OMG.  Incline bench presses are hard!  First, there was the setup - I don't know how long I spent messing around trying to get the bar, bench, and pins exactly where I needed them.  I didn't find a lot of pec involvement, but I really was concentrating more on getting the bar up, so maybe I was....   I don't know.  Anyhow, I can't imagine raising that bench for a week or two.

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