Tuesday, September 24, 2019

Candito Six Week Deadlift Program - Day 5

Tues, 24 Sep 19

Squats: 45x5, 135x5, 225x5, 285x4x8
Deadlifts: 135x5, 225x5, 315x2x8

The sets of 8 were pretty hard.  I was left breathing quite hard when done.  I upped the deadlifts from 310 to 315, because who does 310?

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