Fri, 30 Aug 19
Deadlifts: 135x5, 225x2, 315x2, 330x5, 375x3, 420x2, 395x3, 375x3, 350x3, 330x3, 315x3, 285x7
Front Squats: 140x5, F.
Deadlifts were a pretty hard workout, but I managed. Front squats are WAYYYYYY too high though. I found it too hard to hold the bar at 180, which was the planned next warmup set - the work sets were actually 225 - which I don't believe I've ever gone over in a front squat.
Note: I ran the numbers for the front squat and I think the TM will be 45% of my squat TM. That's a more reasonable number that should be workable.
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.